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ATTENTION WORRY WARTS:

May 15, 2015



Just saw a video of a neuron IMPLODING as a reaction to negative thoughts. Excuse the pun, but mind blown! And then as if to add insult to injury, when this happens it shuts down our pleasure centers. Motivation goes right out the window too! Turns out our brain responds to fear and worry as if it were our current reality. The part of the brain that does this is only meant to assess real and potential (as in sometime in the near future) danger. Unfortunately, these days we've conditioned ourselves to fear and worry about every little thing. All the more reason to stay in the present moment. If you're worrying or scared now, take a deep breath, let it go and have a blessed start to your weekend <3

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